Recovery drinks are specially formulated beverages designed to help athletes and active individuals replenish nutrients lost during exercise. They typically contain a mix of carbohydrates, proteins, and electrolytes, which aid in muscle recovery, hydration, and energy restoration. These drinks can be consumed after workouts or intense physical activities to support the body's recovery process. Popular types of recovery drinks include protein shakes, sports drinks, and smoothies, each offering different benefits depending on the ingredients used and the specific needs of the individual.