The quadriceps stretch is an exercise designed to improve flexibility in the quadriceps muscles, which are located at the front of the thigh. This stretch helps to alleviate tightness and can enhance overall leg mobility. It is commonly performed by standing on one leg and pulling the opposite foot towards the buttocks, keeping the knees close together. To perform the stretch safely, it is important to maintain balance, possibly using a wall or chair for support. Hold the stretch for 15 to 30 seconds, ensuring that the back remains straight and the hips are aligned. This practice can be beneficial for athletes and individuals engaging in physical activities.