Practices refer to the repeated actions or behaviors that individuals or groups engage in to achieve specific goals or maintain certain standards. These can include routines, rituals, or methods used in various fields such as education, sports, or healthcare. For example, meditation practices help individuals improve their mental well-being through regular mindfulness exercises. In a professional context, practices can also refer to established procedures or techniques that enhance efficiency and effectiveness. For instance, best practices in project management involve strategies that have been proven to yield successful outcomes. By following these practices, organizations can improve their performance and achieve better results.