Portion control plates are specially designed dinnerware that help individuals manage their food intake by visually dividing the plate into sections. Each section is typically labeled for different food groups, such as proteins, vegetables, and grains, making it easier to create balanced meals. This can be particularly useful for those looking to maintain a healthy diet or manage their weight. These plates serve as a practical tool for meal planning and can encourage mindful eating habits. By providing clear guidelines on portion sizes, portion control plates can assist users in understanding appropriate serving sizes and promote healthier eating patterns over time.