Poomsae is a set of pre-arranged patterns of movements in Taekwondo that simulate combat against imaginary opponents. Each poomsae consists of a series of blocks, strikes, and stances, designed to help practitioners develop their techniques, balance, and focus. Practicing poomsae is essential for students of all levels, as it reinforces fundamental skills and promotes physical fitness. Competitions often include poomsae events, where participants are judged on their precision, rhythm, and overall performance. Mastery of poomsae is a key component in advancing through the ranks in Taekwondo.