Pinhões are the edible seeds of the Araucaria angustifolia tree, commonly known as the Brazilian pine. These seeds are typically harvested in the southern regions of Brazil, where the tree is native. Pinhões have a hard, woody shell and a soft, nutty interior, making them a popular ingredient in various dishes. In addition to their culinary uses, pinhões are rich in nutrients, including proteins, carbohydrates, and healthy fats. They are often roasted and consumed as a snack or used in traditional recipes, such as pinhão stew or pinhão risotto. Their unique flavor and texture contribute to the local cuisine.