A pescatarian is someone who follows a diet that includes fish and seafood but excludes other types of meat, such as beef, pork, and poultry. This dietary choice often emphasizes the consumption of plant-based foods, including fruits, vegetables, grains, and legumes, alongside fish. Pescatarians may choose this lifestyle for health benefits, environmental concerns, or ethical reasons related to animal welfare. Many pescatarians enjoy a variety of seafood, including salmon, tuna, and shrimp. This diet can provide essential nutrients like omega-3 fatty acids, which are beneficial for heart health. Pescatarians often find it easier to maintain a balanced diet while still enjoying the flavors and textures of seafood.