Personal journals are private writings where individuals express their thoughts, feelings, and experiences. They can serve as a tool for self-reflection, helping people understand their emotions and track personal growth over time. Many choose to write daily, while others may jot down entries as needed. These journals can take various forms, including handwritten notebooks or digital formats. Some people use them to document specific events, while others may focus on creative writing or goal-setting. Overall, personal journals provide a safe space for individuals to explore their inner lives and enhance their well-being.