A period, often referred to as a menstrual period, is a natural part of the female reproductive cycle. It occurs when the lining of the uterus sheds, resulting in bleeding from the vagina. This process typically happens once a month and can last from three to seven days. It is a sign that the body is functioning normally and is part of the journey towards potential pregnancy. During a period, many individuals may experience symptoms like cramps, mood swings, and fatigue. These symptoms are caused by hormonal changes in the body. Understanding periods is important for health and can help individuals manage their well-being, including using products like pads, tampons, or menstrual cups for comfort and hygiene.