Perineal ice packs are specialized cold therapy products designed to provide relief to the perineal area, which is located between the vagina and the anus. They are commonly used after childbirth to reduce swelling, alleviate pain, and promote healing. These packs are typically made of a gel or liquid that can be frozen and then applied to the affected area. Using perineal ice packs is simple and effective. They can be wrapped in a cloth or placed directly on the skin for short periods, usually around 20 minutes at a time. This method of cold therapy is often recommended by healthcare providers to enhance comfort during the postpartum recovery process.