Panic is a sudden, overwhelming feeling of fear or anxiety that can occur in response to a perceived threat or danger. It often leads to physical symptoms such as rapid heartbeat, shortness of breath, and sweating. People experiencing panic may feel a loss of control or a sense of impending doom, which can make the situation feel even more intense. Panic can occur in various situations, such as during a stressful event or in response to a traumatic experience. It is a natural response to danger, but when it happens frequently or without clear cause, it may be a sign of a panic disorder. Understanding panic attacks and their triggers can help individuals manage their symptoms effectively.