Palm sugar is a natural sweetener made from the sap of various palm trees, such as the date palm or coconut palm. The sap is collected and then heated to evaporate the water content, resulting in a thick syrup that can be further processed into solid or granulated forms. It has a rich, caramel-like flavor and is often used in cooking and baking. This sweetener is popular in many Asian cuisines, particularly in Thai and Indian dishes. It is considered a healthier alternative to refined sugars due to its lower glycemic index and the presence of trace minerals. Additionally, palm sugar is often used in traditional recipes and desserts.