Orthotic inserts are specially designed supports that fit inside shoes to improve foot alignment and provide comfort. They help distribute weight evenly across the foot, reducing pressure on specific areas. People often use them to alleviate pain from conditions like plantar fasciitis or flat feet. These inserts can be custom-made by a healthcare professional or purchased over-the-counter. They come in various materials and designs, catering to different foot shapes and needs. Using orthotic inserts can enhance overall foot function and contribute to better posture and balance during daily activities.