Nutrition workshops are educational sessions designed to teach participants about healthy eating habits and the importance of balanced diets. These workshops often cover topics such as macronutrients, micronutrients, meal planning, and reading food labels. They aim to empower individuals with the knowledge to make informed food choices. Participants in nutrition workshops may engage in hands-on activities, such as cooking demonstrations or group discussions. These interactive elements help reinforce the information presented and encourage practical application in daily life. Overall, nutrition workshops promote better health and well-being through improved dietary practices.