Dietary counseling is a process where a trained professional, such as a registered dietitian, helps individuals understand their nutritional needs and make healthier food choices. This guidance can be beneficial for various reasons, including managing weight, improving overall health, or addressing specific medical conditions like diabetes or heart disease. During dietary counseling sessions, clients may discuss their eating habits, lifestyle, and health goals. The counselor provides personalized advice, meal planning tips, and strategies to overcome challenges, ensuring that the individual can achieve a balanced diet that supports their well-being.