The "no tears method" is a gentle approach to teaching infants and toddlers how to sleep independently without causing distress. This technique focuses on creating a calm and soothing bedtime routine, allowing children to learn to fall asleep on their own without excessive crying. Parents using the no tears method often implement gradual changes, such as reducing the time spent rocking or nursing their child to sleep. Instead, they encourage self-soothing techniques, fostering a sense of security and comfort. This method is often favored by caregivers who prefer a more nurturing approach compared to other sleep training methods.