Narrative psychology is a field that explores how people create and understand their lives through stories. It emphasizes that our personal experiences and identities are shaped by the narratives we tell ourselves and others. By examining these stories, psychologists can gain insights into how individuals make sense of their emotions, relationships, and experiences. This approach highlights the importance of cultural context and social interactions in shaping our narratives. For instance, the way we recount a significant event can reveal our values and beliefs. Ultimately, narrative psychology helps us understand how storytelling influences our mental health and personal growth.