Multi-tasking refers to the ability to perform multiple tasks or activities simultaneously or in quick succession. This can involve switching between different tasks, such as writing an email while listening to music or cooking dinner while talking on the phone. While it may seem efficient, research shows that multi-tasking can reduce overall productivity and increase the likelihood of errors. In the context of cognitive psychology, multi-tasking can strain the brain's capacity to focus. When individuals attempt to juggle several tasks, they may experience decreased attention and slower processing speeds. This phenomenon highlights the importance of prioritizing tasks and managing time effectively for better outcomes.