Multi-day adventure races are endurance competitions that typically span several days and involve a combination of outdoor activities such as running, cycling, and kayaking. Participants navigate through diverse terrains, often using maps and compasses, while racing against the clock and other teams. These events can vary in length and difficulty, catering to both amateur and experienced athletes. Teams usually consist of 2 to 4 members, promoting teamwork and strategy. Races may include additional challenges like rock climbing or zip-lining, adding to the excitement. Multi-day adventure races not only test physical stamina but also mental resilience and problem-solving skills.