Muay Thai is a traditional martial art from Thailand known as the "Art of Eight Limbs." It utilizes punches, kicks, elbows, and knee strikes, making it a versatile and effective striking discipline. Practitioners, called Nak Muay, train to develop strength, agility, and technique, often participating in both training and competitive bouts. Originating from ancient military training, Muay Thai has evolved into a popular sport worldwide. It emphasizes not only physical skills but also mental discipline and respect for opponents. Today, it is practiced for fitness, self-defense, and as a competitive sport in various organizations and events globally.