"Morningness" refers to a person's natural preference for being active and alert during the morning hours. Individuals who identify as morning types often wake up early, feel more energetic in the morning, and tend to go to bed earlier in the evening. This preference can be influenced by biological factors, such as circadian rhythms, which regulate sleep-wake cycles. People with a strong morningness trait may perform better in tasks requiring focus and concentration during the early part of the day. In contrast, those who are more evening-oriented may find their peak productivity occurs later in the day or at night. Understanding these patterns can help individuals optimize their daily routines.