Chronotype refers to an individual's natural preference for being active during certain times of the day. It is often categorized into three main types: morning larks, night owls, and intermediate types. Morning larks feel most alert and productive in the early hours, while night owls tend to be more energetic and focused in the evening and night. Intermediate types fall somewhere in between. Chronotype is influenced by various factors, including genetics, age, and lifestyle. Understanding one's chronotype can help optimize daily activities, improve sleep quality, and enhance overall well-being. It plays a significant role in areas such as sleep science and circadian rhythms.