Monk fruit, also known as luo han guo, is a small green fruit native to southern China. It has been used for centuries in traditional medicine and as a natural sweetener. The fruit contains compounds called mogrosides, which are responsible for its sweetness and have zero calories, making it a popular alternative to sugar. In recent years, monk fruit has gained popularity in the health and wellness community. It is often found in various products, including beverages, snacks, and baking mixes, as a sugar substitute. Unlike artificial sweeteners, monk fruit is considered a natural option, appealing to those seeking healthier dietary choices.