Mindfulness workshops are structured sessions designed to teach participants the practice of mindfulness, which involves focusing on the present moment without judgment. These workshops often include guided meditation, breathing exercises, and discussions about the benefits of mindfulness, such as reduced stress and improved emotional well-being. Participants typically learn techniques to enhance their awareness and cultivate a sense of calm. Workshops may be led by trained instructors and can vary in length, from a few hours to several weeks. They are suitable for individuals of all backgrounds and can be found in various settings, including community centers and yoga studios.