Mindful eating is the practice of paying full attention to the experience of eating. It involves noticing the colors, textures, and flavors of food, as well as being aware of hunger and fullness cues. This approach encourages individuals to slow down and savor each bite, promoting a deeper connection with their meals. By focusing on the present moment, mindful eating can help reduce overeating and improve digestion. It encourages individuals to appreciate their food and recognize emotional triggers that may lead to unhealthy eating habits. Overall, it fosters a healthier relationship with food and enhances overall well-being.