Meals are structured times when people eat food, typically consisting of multiple courses or dishes. Common meals include breakfast, lunch, and dinner, each serving different purposes and types of food. Breakfast often features lighter options like cereals or fruits, while lunch may include sandwiches or salads. Dinner usually involves a more substantial meal, often with a protein, vegetables, and grains. Meals can vary greatly across cultures and regions, influenced by local ingredients and traditions. For example, in Italy, dinner might include pasta, while in Japan, it could feature rice and fish. Sharing meals is also a social activity, fostering connections among family and friends.