Meal planning is the process of preparing a schedule for meals over a specific period, usually a week. It involves deciding what dishes to cook, making a shopping list, and organizing ingredients. This practice helps save time, reduce food waste, and ensure a balanced diet by incorporating a variety of foods. By planning meals in advance, individuals can also manage their budgets more effectively. Meal planning can include considerations for dietary restrictions, preferences, and nutritional needs. Tools like meal planning apps or calendars can assist in keeping track of meals and grocery lists, making the process easier and more efficient.