Matoke is a type of banana that is primarily grown in East Africa, particularly in countries like Uganda and Tanzania. It is often referred to as "cooking banana" because it is typically steamed or boiled before being eaten. Matoke is a staple food in many regions and is known for its starchy texture and mild flavor. The preparation of matoke usually involves peeling the bananas, steaming them, and then mashing or serving them whole. It is commonly served with various sauces or stews, making it a versatile dish in local cuisine. Matoke is rich in carbohydrates and provides essential nutrients, contributing to the diets of many people in the region.