A mantra is a word or phrase that is repeated to help focus the mind during meditation or spiritual practice. Often derived from ancient languages like Sanskrit, mantras can be simple sounds or complex phrases that carry specific meanings. People use mantras to promote relaxation, enhance concentration, or connect with their inner selves. In many cultures, including those influenced by Buddhism and Hinduism, mantras are believed to have spiritual power. By repeating a mantra, individuals can create a sense of calm and clarity, making it easier to navigate life's challenges. This practice can be a valuable tool for personal growth and mindfulness.