A mammogram is a special type of X-ray used to examine the breast tissue. It helps doctors detect early signs of breast cancer, even before any symptoms appear. During the procedure, the breast is placed between two plates that compress it gently to get clear images. This process usually takes only a few minutes and is an important part of regular health check-ups for women, especially those over the age of 40. Getting a mammogram can be a bit uncomfortable, but it is a crucial step in maintaining breast health. Many healthcare providers recommend that women have a mammogram every one to two years. Early detection through a mammogram can significantly improve treatment outcomes and save lives.