A makiwara is a traditional training tool used in martial arts, particularly in karate. It consists of a padded striking post, often made of wood or bamboo, that is anchored to the ground. Practitioners use the makiwara to improve their striking techniques, focus, and power by delivering punches and kicks against it. The design of the makiwara allows for a safe way to practice strikes without the risk of injury that comes from hitting harder surfaces. Regular use helps martial artists develop proper form, strengthen their hands and feet, and enhance their overall performance in sparring and competitions.