Low-fat options refer to food products that contain less fat than their regular counterparts. These options are often labeled as "low-fat" or "reduced-fat" and can include items like yogurt, cheese, and salad dressings. They are designed to provide a healthier alternative for those looking to reduce their fat intake while still enjoying familiar flavors. Choosing low-fat options can be beneficial for maintaining a balanced diet and managing weight. Many people opt for these alternatives to help lower their overall calorie consumption. However, it's important to check the nutrition labels, as some low-fat products may contain added sugars or other ingredients to enhance flavor.