Lotus root is the edible rhizome of the lotus plant, commonly found in shallow waters across Asia. It has a crunchy texture and a slightly sweet flavor, making it a popular ingredient in various dishes, especially in Chinese and Japanese cuisine. The root is often sliced into rounds, revealing unique holes that resemble a flower, which adds visual appeal to meals. Rich in nutrients, lotus root is a good source of vitamins C and B, as well as dietary fiber. It is known for its health benefits, including promoting digestion and boosting the immune system. Additionally, lotus root can be enjoyed cooked, pickled, or raw in salads.