Laughter yoga is a unique practice that combines laughter exercises with yoga breathing techniques. It was developed by Dr. Madan Kataria in 1995, aiming to promote physical and mental well-being. Participants engage in playful laughter, often in groups, which helps to reduce stress and improve mood. The practice typically starts with warm-up exercises, followed by laughter sessions that may include clapping and chanting. Laughter yoga is accessible to people of all ages and fitness levels, making it a fun way to enhance social connections and boost overall health through the simple act of laughing.