kempo is a traditional martial art that originated in China and was later developed in Japan. It combines elements of striking, grappling, and self-defense techniques, emphasizing both physical and mental discipline. Practitioners learn various forms, or kata, to improve their skills and understanding of the art. In kempo, students often practice with partners to develop timing, distance, and control. The training includes techniques such as punches, kicks, and joint locks, making it a versatile form of self-defense. Many schools also incorporate philosophy and meditation, promoting personal growth alongside physical fitness.