Joint stiffness refers to the feeling of tightness or reduced flexibility in a joint, making it difficult to move. This condition can occur in various parts of the body, such as the knees, elbows, or fingers. It often results from inflammation, injury, or conditions like arthritis. People experiencing joint stiffness may find it challenging to perform everyday activities, such as walking or gripping objects. The stiffness can be temporary or chronic, depending on the underlying cause. Regular movement, stretching, and physical therapy can help alleviate symptoms. In some cases, over-the-counter medications or treatments from a healthcare professional may be necessary to manage the discomfort associated with joint stiffness.