Instant oatmeal is a quick and convenient breakfast option made from pre-cooked and dried oats. It is available in various flavors and can be prepared in just a few minutes by adding hot water or microwaving. This makes it a popular choice for busy mornings. Typically sold in individual packets or cups, instant oatmeal often contains added ingredients like sugar, flavorings, and sometimes fruits or nuts. While it is easy to prepare, it's important to check the nutrition label, as some varieties can be high in sugar and low in fiber compared to traditional oats.