Hypomania is a mood state characterized by elevated energy levels, increased activity, and heightened mood. It is less severe than full-blown mania and is often associated with conditions like bipolar disorder. Individuals experiencing hypomania may feel unusually optimistic, talkative, and confident, and they may engage in risky behaviors. While hypomania can lead to increased productivity and creativity, it can also result in impulsive decisions and difficulty concentrating. It is important to recognize the signs of hypomania, as it can escalate into more severe mood episodes if not managed properly. Treatment options often include therapy and medication.