Hygiene practices are actions taken to maintain cleanliness and promote health. These practices include regular handwashing with soap and water, brushing teeth twice a day, and bathing regularly. Good hygiene helps prevent the spread of germs and reduces the risk of infections and illnesses. In addition to personal hygiene, environmental hygiene is also important. This involves keeping living spaces clean by regularly cleaning surfaces, disposing of waste properly, and ensuring safe food handling. Following these hygiene practices contributes to overall well-being and helps create a healthier community for everyone, including children and the elderly.