A hula hoop is a circular toy that is typically made of plastic and is designed to be twirled around the waist, limbs, or neck. It is often used for exercise, dance, and play. Hula hoops come in various sizes, colors, and weights, allowing users to choose one that suits their skill level and preferences. The activity of hooping can improve coordination, balance, and cardiovascular fitness. The origins of the hula hoop can be traced back to ancient cultures, but it gained popularity in the 1950s when the {Wham-O} toy company introduced the modern version. Since then, hula hooping has evolved into a popular form of fitness and performance art, with many enthusiasts participating in classes and competitions.