High falls refer to the act of jumping or diving from a significant height into water. This activity is often performed from cliffs, bridges, or specially designed platforms. The height can vary, but it typically starts at around 10 meters (33 feet) and can go much higher. Safety measures, such as proper training and equipment, are essential to minimize risks. In competitive settings, high falls are showcased in events like cliff diving or high diving. Athletes perform acrobatic maneuvers before entering the water, demonstrating skill and precision. The sport requires not only physical strength but also mental focus to ensure a safe landing.