A healthy breakfast is a meal that provides essential nutrients to start the day. It typically includes a balance of carbohydrates, proteins, and healthy fats. Common options are whole grain cereals, fruits, yogurt, and eggs. These foods help maintain energy levels and support overall health. Eating a nutritious breakfast can improve concentration and performance throughout the day. Studies show that people who eat breakfast are more likely to meet their daily nutritional needs. Incorporating foods like oatmeal, berries, and nuts can enhance the meal's health benefits and keep you feeling full longer.