Health supplements are products designed to enhance your diet and provide additional nutrients that may be missing from your daily food intake. They come in various forms, including vitamins, minerals, herbs, and amino acids, and are often taken in the form of pills, powders, or liquids. Many people use health supplements to support their overall well-being, boost energy levels, or address specific health concerns. While health supplements can be beneficial, it's important to remember that they are not a substitute for a balanced diet. A healthy lifestyle, which includes a variety of foods, regular exercise, and adequate sleep, is essential for maintaining good health. Always consult with a healthcare professional before starting any new supplement regimen to ensure it is appropriate for your individual needs.