Health food refers to foods that are considered beneficial for health and well-being. These foods are often rich in nutrients, such as vitamins, minerals, and antioxidants, and are typically low in unhealthy fats, sugars, and additives. Common examples include fruits, vegetables, whole grains, lean proteins, and nuts. Many people choose health food to support a balanced diet and maintain a healthy lifestyle. The concept of health food is often associated with diets like Mediterranean diet or plant-based diet, which emphasize whole, minimally processed ingredients. Eating health food can help reduce the risk of chronic diseases and promote overall wellness.