hair health
Hair health refers to the condition and appearance of hair, which can be influenced by various factors such as nutrition, hygiene, and environmental conditions. Healthy hair is typically strong, shiny, and free from damage or excessive dryness. Proper care, including regular washing and conditioning, helps maintain its vitality.
Nutrition plays a crucial role in hair health. A balanced diet rich in vitamins and minerals, such as biotin, vitamin E, and zinc, supports hair growth and strength. Additionally, staying hydrated and minimizing heat styling can prevent damage, promoting overall hair wellness.