Habit tracking is a simple method to monitor your daily behaviors and routines. By keeping a record of your habits, you can see patterns in your actions, which helps you understand what works for you and what doesn’t. This practice can be done using a notebook, a digital app, or even a calendar. The goal is to create awareness and encourage consistency in your goals. Many people use habit tracking to build positive habits, like exercising regularly or drinking more water. It can also help break negative habits, such as excessive screen time. Over time, tracking your habits can lead to personal growth and improved well-being.