A groundstroke is a fundamental shot in tennis, used to hit the ball after it has bounced on the court. Players typically execute groundstrokes from the baseline, allowing them to return the ball with power and control. There are two main types of groundstrokes: the forehand and the backhand, each named for the side of the body from which the player strikes the ball. Groundstrokes are essential for rallying during a match, as they help players maintain consistency and dictate the pace of the game. Mastering groundstrokes can significantly improve a player's overall performance, making them a key focus in training for both beginners and advanced players.