Goal-setting techniques are strategies that help individuals define and achieve their objectives. One popular method is the SMART criteria, which stands for Specific, Measurable, Achievable, Relevant, and Time-bound. This approach ensures that goals are clear and attainable, making it easier to track progress and stay motivated. Another effective technique is the use of visualization, where individuals imagine themselves successfully reaching their goals. This mental practice can enhance focus and boost confidence. Additionally, breaking larger goals into smaller, manageable tasks can make the process less overwhelming and help maintain momentum toward achieving the overall objective.