Freshmen are students in their first year of high school or college. In high school, they are typically around 14 to 15 years old, while college freshmen are usually 18 to 19 years old. This year is often a time of adjustment as they navigate new environments, meet new classmates, and adapt to different academic expectations. During their freshman year, students often take introductory courses that lay the foundation for their future studies. They may also participate in various extracurricular activities, such as sports or clubs, to help build social connections and develop new skills. This period is crucial for personal and academic growth.