Fresh food refers to items that are recently harvested or produced and have not been processed or preserved. This includes fruits, vegetables, meats, and dairy products that are sold in their natural state. Fresh food is often considered healthier because it retains more nutrients and flavor compared to processed alternatives. Many people prefer to buy fresh food from local markets or farms, as it supports local economies and reduces the environmental impact of transportation. Additionally, fresh food is typically free from artificial preservatives and additives, making it a popular choice for those seeking a more natural diet.